Goal Setting Archives – Techie Deft

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former NFL player Andrew East reflecting on measuring personal progress and ditching idealized success targets

Andrew East: Gap and the Gain Changed His Mindset for Good

Andrew East discussing The Gap and the Gain by Dan Sullivan on Books That Changed My Life

The Gap and the Gain: Andrew East on Shifting His Mindsets

Olympic gold medalist Shawn Johnson reflecting on slowing down intentional living and stepping away from achievement culture

Shawn Johnson Found Real Peace Through Ruthless Elimination

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former NFL player Andrew East reflecting on measuring personal progress and ditching idealized success targets

3 min

Books

Andrew East: Gap and the Gain Changed His Mindset for Good

In this episode of Books That Changed My Life, we sit down with former NFL athlete, content creator,…

matthew@chriscollinsinc.com

June 11, 2026